SLEEP
Sleep
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
Categories: Health
Listen to the last episode:
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few moments to focus on your breath. Let it guide you inward, as you settle yourself into comfort. PAUSE… Slow your breathing down, And sink into your bed. Move around a little bit, Releasing any movements or energy your body needs to express. PAUSE… Stretching, Expanding, And then when you’re ready, Sink into that special position you know so well, And feel its comfort, Its welcome, Its home. LONG PAUSE… Notice the soft warmth that the comfort of relaxation brings. Feel your body become heavy and light at the same time. Sinking into your bed, And drifting off into the night. PAUSE… Breathe… Softly, Slowly. Breathe… Gently, Deeply. LONG PAUSE… Become aware of the thoughts, feelings and sensations that move within and around you, like waves in the sea. Notice your connection to the whole. And your hazy drifting between this world, And the world of dreams. PAUSE… Release any tension or heaviness that exists within you, Releasing it, Dissolving it, With every single breath. LONG PAUSE… Observe your body and the slowly moving waves of energy. Let this calming energy fill the areas that are tense or tight. And then feel a wave of deep relaxation moving through you as your body continues to settle. PAUSE… Gently bring your awareness to your heart. Allow it to expand and open, becoming free and expressed. Feel your body melting into the comfort of the moment. Stay here for a bit, Observing any thoughts or emotions, As clouds floating on by, As you stay here, Deep in comfort. LONG PAUSE… Inhale peace and exhale the day. PAUSE… You are safe, you are comfortable, and your body is deeply relaxed. LONG PAUSE… Feel your chest rise and fall with each breath. Feel your body melt a little more. Notice your mind is clear and light. PAUSE… Open, Free, Calm, Peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Previous episodes
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403 - Meditation: Settle Yourself Into Comfort Fri, 17 May 2024
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402 - Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons Fri, 17 May 2024
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401 - Sleep Sounds: Relaxing Sleep Song - Solfeggio 417Hz Tone Thu, 16 May 2024
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400 - Sleep Story: Moonlit Serenity: A Journey through Tranquil Gardens Wed, 15 May 2024
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399 - Meditation (3 Hours): The Quiet of the Night Tue, 14 May 2024
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398 - Meditation: Relaxing Body Scan Mon, 13 May 2024
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397 - Meditation: A Mother's Day Meditation Sun, 12 May 2024
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396 - Meditation (3 Hours): Manifest Your Desires Sat, 11 May 2024
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395 - Meditation: Restore and Renew Fri, 10 May 2024
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394 - Sleep Sounds: Rain Falling and a Few Gentle Notes Thu, 09 May 2024
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393 - Sleep Story: Serena's Escape to the The Full Moon and Nighttime Waterfalls Wed, 08 May 2024
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392 - Meditation (3 Hours): Healing Breath Tue, 07 May 2024
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391 - Sleep Story: The Wise Old Tree Mon, 06 May 2024
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390 - Sleep Sounds: Outdoor Ambient Noise of the Neighborhood Sun, 05 May 2024
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389 - Meditation (3 Hours): Decompress Sleep Sat, 04 May 2024
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388 - Meditation: Full of Gratitude Fri, 03 May 2024
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387 - Sleep Sounds: Sleep Inducing Tones - Solfeggio 852Hz Tones Thu, 02 May 2024
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386 - Sleep Story: Kiwi the Baby Parrot and Her Midnight Adventures Wed, 01 May 2024
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385 - Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments Wed, 01 May 2024
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384 - Meditation (3 Hours): Sound Bath Tue, 30 Apr 2024
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383 - Meditation: A Night of Tranquility Mon, 29 Apr 2024
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382 - Sleep Sounds: Flutes Over a Gentle Running Stream Sun, 28 Apr 2024
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381 - Meditation (3 Hours): Come Into Calm Sat, 27 Apr 2024
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380 - Meditation: Floating Through Space Fri, 26 Apr 2024
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379 - Sleep Sounds: Wide Sleepy Space Thu, 25 Apr 2024
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378 - Sleep Story: Jasmine and the Magic Scepter Wed, 24 Apr 2024
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377 - Meditation (3 Hours): Nighttime Lullaby Tue, 23 Apr 2024
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376 - Meditation: Yoga Nidra Sleep Meditation Mon, 22 Apr 2024
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375 - Special Podcast for You for Stress Awareness Month - Calm Mind Mon, 22 Apr 2024
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374 - Sleep Sounds: Children on the Playground Background Noise Sun, 21 Apr 2024
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373 - Meditation (3 Hours): End of the Day Reflections Sat, 20 Apr 2024
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372 - Meditation: Healing Waves of Sleep Fri, 19 Apr 2024
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371 - Sleep Sounds: Waves of Gentle Piano Music Thu, 18 Apr 2024
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370 - Sleep Story: The Soothing Winds That Came In the Night Wed, 17 Apr 2024
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369 - Meditation (3 Hours): Neck Pain Relief Tue, 16 Apr 2024
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368 - Meditation: The Here and Now Mon, 15 Apr 2024
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367 - Sleep Sounds: Slow Gentle Strumming (Binaural Beats) Sun, 14 Apr 2024
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366 - Meditation (3 Hours): Mind and Body Detox Sat, 13 Apr 2024
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365 - Meditation: Exhaustion Relief Fri, 12 Apr 2024
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364 - Sleep Sounds: Traffic White Noise to Sleep Thu, 11 Apr 2024
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363 - Sleep Story: The Search for the Desert Queen Wed, 10 Apr 2024
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362 - Meditation (3 Hours): Sleep Meditation for Anxiety Tue, 09 Apr 2024
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361 - Meditation: Melt Your Mind Mon, 08 Apr 2024
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360 - Sleep Sounds: Slow and Simple Bells and Piano Music Sun, 07 Apr 2024
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359 - Meditation (3 Hours): Sleepy Flow Sat, 06 Apr 2024
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358 - Meditation: Relieve Nighttime Anxiety Fri, 05 Apr 2024
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357 - Sleep Sounds: Whispering Clarinet Lullaby Thu, 04 Apr 2024
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356 - Sleep Story: Ezra's Ride Through Dreamland Wed, 03 Apr 2024
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355 - Meditation (3 Hours): Out of Control Tue, 02 Apr 2024
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354 - Meditation for Body Pain Mon, 01 Apr 2024